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  • Sarah Hooff CHN, CSNC

6 Weeks of Wellness, Week 6: Power Bowl Demo


Hello. hello!

So, here we are, officially my last food demo for this 6 Weeks of Wellness set. Hope you guys found something helpful :) I tried my best to pick tasty, nutritious and easy to make recipes for you all. I had some great encouragement a long the way (thank you!) and a whole whack of garden veggies to come so I will try my best to keep these little demos coming weekly. If you have something special in mind please feel free to message me anytime :)

So for today's recipe, an oldie but goldie and showcasing one of my all time favorite green veggies, bok choy! Here I make a delicious Asian Choy salad and plate with some organic tempeh (LOOOVE Green Cuisine's tempeh! ) and a little quinoa, you can also sub for some brown basmati if you prefer.

Hope you give it a go, its zesty, refreshing and delicious!

Take care and talk soon!


Asian Choy Salad (For a Power Bowl)

4 large Choy leaves sliced, or 6-8 small ones

4 celery stalks sliced

2 cups grated carrots

1 bunch of green onions

Fresh chopped parsley and sesame seeds for garnish.

*Optional, add organic edamame (GMO free) or sauteed organic tofu or tempeh for protein. Turns this simple salad into a great little meal.


Dressing

Best to make a large jar ahead of time to allow the oil to soak up the garlic/ginger flavors. Still delicious fresh if you can't manage to make it in advance. 

1/2 extra virgin olive oil

1/4 organic tamari

1/2 organic lemon juice

4 cloves grated or slivered fresh garlic

1-2 tbsp grated fresh organic ginger root

This dressing is amazing, great for rice, salads etc.

Add dressing to your salad and serve. This would be a great potluck dish as well. Veggies are firm and it will keep its crispiness for a long while. Enjoy!





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Garden Gate Health,

Sarah Hooff CHN, CSNC

4474 Joyce Ave, Powell River BC V8A 3A6

ph. (604) 208-3335

Email: sarah@gardengatehealth

livenutrition@live.ca

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