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  • Sarah Hooff CHN, CSNC

6 Weeks of Wellness, Mango Soft Serve Demo

Updated: May 22



Heya guys! Hard to believe we're in Week 5 already! This week's post is short and sweet and the recipe is too!

Since it's super nice out, I thought this weeks demo should be something simple, cold and tasty :) Shopping has definitely been a bit of a pain since this whole pandemic began so I thought this would be a great little recipe to share for the season ahead! Hope you give it a go. Super fun to do with company and children!

Enjoy! xo


...oh and I meant to say keep canned coconut milk in the cupboard not freezer, if you do have extra though it does freeze great!


Mango Soft Serve

2-3 cups frozen mango

2 ripe bananas

1/2 cup (a splash more if needed) full fat coconut milk

1 tsp pure vanilla extract and a pinch of turmeric to help bring out the glow!


Directions

Place ingredients in the blender and blend until smooth. Such a great creamy ice cream texture, I promise it’s sure to please!Top with additional fresh fruit and hemp hearts.*Depending on your blender, add a touch of water or a little more coconut milk if too thick to blend. The trick to a thick smoothie bowl is adding as little liquid as possible.

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Garden Gate Health,

Sarah Hooff CHN, CSNC

4474 Joyce Ave, Powell River BC V8A 3A6

ph. (604) 208-3335

Email: sarah@gardengatehealth

livenutrition@live.ca

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