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~My Thoughts~

How to Make the Most of Your Smoothie, Tips and Demo

Anyone in need of a little healthy 're-set'? Smoothies can be a great place to start!

Recent Posts

Jul 13
1 min

Pepper Mango Salad Demo, Perfect for Summer!

A zesty little salad from my last cookbook and one you've got to try for Summer! I was needing a little reminder that it is indeed actual...

Jul 1
2 min

Super Easy Buckwheat & Berry Breakfast Parfaits

Heya guys! Hope everyone is well! I can't believe its been a month since I posted a food demo! Well, I thought of a good one for the seas...

Jun 7
3 min

Tacos, Sauces and a Book Update!

Bit of a crazy week, homeschool deadlines, family, work, sigh an overgrown garden and well, you get it. That said pausing for more food f...

May 28
2 min

6 Weeks of Wellness, Week 6: Power Bowl Demo

Hello. hello! So, here we are, officially my last food demo for this 6 Weeks of Wellness set. Hope you guys found something helpful :) I ...

May 25
3 min

6 Weeks of Wellness, Limiting Beliefs and the Power of a Healthy Mindset

Hello folks, wowee 6 weeks already! Here we are, our last week of my 6 weeks of wellness follow along health plan. I hope you all have be...

” Cooking is at once child's play and adult joy. And cooking done with care in an act of love”

~Craig Claiborne

Welcome to Garden Gate Health!

I’m Sarah

Certified Holistic Nutritionist, Sports Nutrition Consultant, Herbalist & Author

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A few of my favorite things...

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