~My Thoughts~

How to Make the Most of Your Smoothie, Tips and Demo

Anyone in need of a little healthy 're-set'? Smoothies can be a great place to start!

Deliciously Dairy Free Layered Bean Dip

Five Layer Dip Five Layer Dips are so fun to make! Always a big splash at our family gatherings! From picnics to birthday parties, you...

Pepper Mango Salad Demo, Perfect for Summer!

A zesty little salad from my last cookbook and one you've got to try for Summer! I was needing a little reminder that it is indeed...

Super Easy Buckwheat & Berry Breakfast Parfaits

Heya guys! Hope everyone is well! I can't believe its been a month since I posted a food demo! Well, I thought of a good one for the...

Tacos, Sauces and a Book Update!

Bit of a crazy week, homeschool deadlines, family, work, sigh an overgrown garden and well, you get it. That said pausing for more food...

6 Weeks of Wellness, Week 6: Power Bowl Demo

Hello. hello! So, here we are, officially my last food demo for this 6 Weeks of Wellness set. Hope you guys found something helpful :) I...

” Cooking is at once child's play and adult joy. And cooking done with care in an act of love”

~Craig Claiborne

Welcome to Garden Gate Health!

Certified Holistic Nutritionist, Sports Nutrition Consultant, Herbalist & Author

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